Stefan Selochan , LMHC

Stefan Selochan is a licensed mental health counselor (LMHC) practicing in Florida with eight years of professional experience. He works with adults facing stress and anxiety, relationship challenges, anger management, motivation and confidence concerns, low self-esteem, and depression. Stefan approaches each person with respect, sensitivity, and compassion, and he adapts conversations and treatment plans to address the specific needs of the individual.

He emphasizes practical, individualized support that meets clients where they are, helping them build skills and make meaningful changes over time. Stefan recognizes that seeking a more fulfilling and happier life requires courage, and he aims to provide steady guidance throughout that process. As an LMHC licensed in Florida - FL LMHC MH18908 - he draws on evidence-based therapeutic techniques to help clients pursue their goals and improve day-to-day functioning.

Stefan is committed to collaborating with clients to create a treatment path that fits their circumstances and preferences. Whether addressing short-term concerns or longer-standing patterns, he offers patient, focused assistance to support personal growth and greater well-being.

Evidence-Based Care and Flexible Online Sessions

Stefan uses evidence-based therapeutic techniques that emphasize practical skills for managing stress and anxiety. These approaches focus on teaching coping strategies, emotional regulation, and problem-solving skills that clients can apply in daily life to reduce overwhelm and improve functioning.

He also applies evidence-based methods aimed at improving relationships and communication. These techniques explore patterns in attachment and interaction, helping clients address conflict, strengthen connections, and improve how they express needs and set boundaries.

Finding the right therapeutic approach is part of the work, and Stefan treats that as a collaborative process. He partners with clients to identify which techniques fit their needs, goals, and preferences, and adjusts the plan over time based on progress and feedback.

Online therapy with Stefan is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into a busy schedule, maintain continuity of care during life transitions, and receive consistent support from a licensed professional regardless of location within Florida.