Stephanie Boosey , NCPS

Stephanie Boosey is a United Kingdom based counsellor who offers compassionate, person-centred support to people working through stress, anxiety, trauma, grief and a wide range of life challenges. She holds the NCPS credential and brings a practical, respectful style to therapeutic work, helping clients identify and address concerns in a nonjudgmental environment.

Using a collaborative approach, she works with adults and young people to process difficult experiences such as PTSD, loss and bereavement, domestic and sexual abuse, relationship problems, low self-esteem, depression, addiction, and challenges around parenting, intimacy and career. Her practice also supports people facing issues linked to ADHD, bipolar disorder, body image, chronic illness, foster care and adoption, and compassion fatigue.

Her work is grounded in person-centred principles and integrated clinical methods. She draws on EMDR to help people process traumatic memories, employs mindfulness techniques to increase present-moment awareness and reduce worry, and uses cognitive behavioural strategies to explore and change unhelpful thoughts and behaviours. Stephanie emphasises gentle yet effective techniques that enable clients to develop healthier coping strategies and practical skills for everyday life.

She views therapy as a partnership in which the client brings their lived experience and she contributes clinical knowledge, empathy and respectful curiosity. She recognises that beginning therapy takes courage and supports each person at their own pace toward growth and healing.

Therapeutic Approaches and Online Care

Stephanie blends several evidence-informed approaches to tailor therapy to each person's needs. Attachment-Based Therapy focuses on how early relationships influence current patterns of connection and trust - it helps people understand relationship dynamics and build more secure ways of relating. Client-Centred Therapy emphasises empathy, acceptance and the client’s own capacity for growth - it is useful for building self-esteem, exploring identity, and making sense of emotional struggles. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings and behaviours and teaches practical skills to reduce anxiety, depression and unhelpful coping habits.

Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively with each person to decide which methods fit their goals, preferences and lived experience. She adapts techniques over time as needs change and progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging, making it easier to access support from home, work or while travelling. These options allow for consistent, ongoing care and make it simpler to fit therapy into a busy life while working with licensed professionals and therapists who can guide the process.