BACP

Stephanie Cartwright , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Stephanie

Stephanie Cartwright is a UK-based counsellor with eight years of practice supporting people who want to make meaningful change in their lives. She works with a wide range of individuals - including professionals, stay-at-home parents, and students - addressing issues such as depression, anxiety, bereavement, relationship difficulties, and questions of self-blame or personal responsibility. Stephanie has particular experience helping people rebuild self-esteem and regain confidence after breakups or unhappy partnerships.

Her background includes work in a hospice setting, where she supported people with terminal and non-terminal diagnoses as well as their carers, helping families come to terms with change while balancing the need to move forward during grief and bereavement. Over time her practice has evolved to prioritise focused, goal-oriented sessions designed to meet each person’s specific needs and immediate concerns.

Stephanie combines person-centred methods with cognitive-behavioural and solution-focused techniques to help people access their own strengths and develop practical tools. She often sets between-session priorities so clients can practise new ways of thinking and behaving. Holding BACP membership - a professional counselling association - she integrates mental, emotional, spiritual, and physical wellbeing into a whole-person approach that aims for tangible progress between sessions.

Therapeutic Approaches and Online Support

Stephanie Cartwright draws on client-centred therapy, cognitive-behavioural therapy (CBT), and solution-focused techniques to tailor work for each person. Client-centred therapy emphasises listening, empathy, and building a trusting relationship so people can explore their feelings and discover their own solutions; it is useful for issues around self-esteem, life transitions, and relationship concerns. CBT focuses on identifying unhelpful thought patterns and behaviours and developing practical strategies to change them - it often helps with anxiety, depression, and stress. Solution-focused therapy concentrates on setting clear goals and finding small, achievable steps toward change, which can be especially helpful for clients who want efficient, goal-directed support.

Choosing the right approach is a collaborative process. Stephanie will work with each person to understand their needs, goals, and preferences, and together they will decide which methods to prioritise and how to adapt them over time.

Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility and accessibility for people balancing work, family, or mobility needs. These options allow clients to access licensed professionals from home, schedule sessions more easily, and use different communication formats depending on what feels most helpful at any stage of therapy.

Frequently asked questions

How much experience does Stephanie Cartwright have?

Stephanie Cartwright has eight years of experience working as a counsellor.

Is Stephanie Cartwright a licensed therapist?

Yes. She holds BACP membership. BACP refers to a professional counselling association that represents counsellors and therapists.

In which languages does Stephanie Cartwright provide therapy?

Stephanie Cartwright provides therapy in English.

Where is Stephanie Cartwright located?

She is based in the United Kingdom.

How can I work with Stephanie Cartwright as my therapist?

You can work with Stephanie Cartwright through video calls, phone sessions, live chat, or text-based messaging.

Does Stephanie Cartwright work with international clients?

Stephanie Cartwright does not currently work with international clients.

How much does therapy with Stephanie Cartwright cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression

Also works with

Family conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCancerCommitment issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHearing impairedHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

8+ years

Licensed

See below

Languages

English

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