Stephanie Collins , LCSW

Stephanie Collins is a Licensed Clinical Social Worker (LCSW) practicing in California who brings more than 20 years of clinical experience to her work. She earned a Master of Social Work from California State University, Sacramento and a B.A. in Psychology from the University of Texas at Austin, and she has lived and practiced in California since leaving Texas in 1990.

She approaches therapy with warmth and practicality, helping people navigate stress, anxiety, grief, anger, self-esteem concerns, and related challenges. Her practice combines Cognitive Behavioral Therapy, mindfulness techniques, and somatic therapy - including breath work - to address how thoughts, feelings, and the nervous system interact. This blend supports clients in understanding patterns of thinking while also attending to bodily responses to stress.

Stephanie emphasizes respect, sensitivity, and compassion, and she tailors discussions and treatment plans to each person’s unique needs and goals. She encourages those taking the first steps toward change, offering steady support through difficult and transitional times. When she is not working she enjoys walking her dog in the park, practicing hot yoga, and cooking.

Therapeutic Approaches and the Convenience of Online Care

Stephanie Collins uses Cognitive Behavioral Therapy to help clients identify and reshape unhelpful thinking patterns and the behaviors that follow, a practical approach often used for anxiety, stress, and mood concerns. She also incorporates mindfulness practices to build present-moment awareness and reduce reactivity, which can support emotional regulation and clarity. Somatic therapy and breath work are included to address how stress and emotions show up in the body, offering tools to calm the nervous system and increase body awareness.

Finding the best therapeutic approach is a collaborative process. Stephanie works with clients to explore what methods fit their needs, goals, and comfort level, adjusting the plan as progress unfolds and preferences become clearer.

Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when life circumstances change. Licensed professionals can adapt their techniques to these formats so that clients receive consistent support in ways that work for them.