Stephanie Viggars , BACP

Stephanie Viggars is a United Kingdom based therapist with 4 years of professional experience supporting people dealing with stress, anxiety, relationship difficulties, and intimacy-related concerns. She practices with a commitment to respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet each persons distinct needs and circumstances. Stephanie is licensed in the UK and is a member of the BACP, the British Association for Counselling and Psychotherapy, which represents professionals in counselling and psychotherapy and sets professional standards.

She emphasizes a collaborative, person-centered approach that helps clients identify practical steps toward a more fulfilling and balanced life. Beginning therapy can feel daunting, and Stephanie provides steady encouragement and structured support as people work through challenges such as anxiety or relationship strain. Her work focuses on understanding individual goals and adapting therapeutic conversations to reflect personal values and priorities.

Whether someone seeks short-term guidance or longer-term therapeutic work, Stephanie aims to create a thoughtful, tailored pathway that supports change, resilience, and improved wellbeing through compassionate, individualized care.

Evidence-Based Techniques and Flexible Online Support

Stephanie uses evidence-based therapeutic techniques that draw on research-backed methods to help people manage symptoms like anxiety, stress, and relationship strain. These approaches focus on clear goals, practical skills, and structured work to reduce distress and improve everyday functioning.

In addition to clinical therapy, Stephanie offers coaching-style support that emphasizes goal setting, problem solving, and actionable steps for change. This approach can be helpful for clients seeking practical guidance on relationships, life transitions, or career and personal development.

Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions so that therapy feels relevant and aligned with what clients hope to achieve.

Online therapy with Stephanie is available by video calls, phone sessions, live chat, or text-based messaging, making it easier to access regular support around work and family commitments. These options provide flexibility in scheduling and communication style so clients can choose what works best for them while working with a licensed professional.