LPC
Stephanie Zitani , LPC
Therapist in New Jersey
Online therapy - get matched and start messaging.
About Stephanie
Stephanie approaches each person as the expert of their own story, building on individual strengths to navigate moments of pain and change. She draws on collaborative, evidence-informed methods to help clients explore motivation, clarify values, and develop practical skills for managing emotions and behaviors. Her work includes support for attachment and codependency patterns, communication and control issues, impulse-related challenges, and the complex feelings of guilt or shame that can follow difficult experiences.
Taking a first step toward a more satisfying life often requires courage, and Stephanie aims to offer steady professional support through that process. She encourages a compassionate, forward-focused approach that helps people reclaim connection, purpose, and a greater sense of agency.
Approaches That Translate Well to Online Therapy
Stephanie commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online work. Client-Centered Therapy emphasizes empathetic listening and collaborative goal-setting, helping clients feel heard and build self-trust while exploring relationship patterns and self-esteem concerns. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors, a practical approach that can support anxiety, depression, impulsivity, and addiction-related challenges. Mindfulness Therapy offers simple practices for increasing present-moment awareness and emotional regulation, which can reduce reactivity and improve coping with stress and trauma-related symptoms.
Finding the right mix of approaches is part of the therapeutic process, and Stephanie works collaboratively with each person to tailor methods to their needs, goals, and preferences. Together they evaluate what feels most useful and adjust the plan over time.
Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or mobility needs. These options make it easier to maintain continuity of care, fit sessions into busy schedules, and access licensed professionals from different locations within the therapist's service area, while keeping the focus on meaningful progress and practical strategies.
Frequently asked questions
How much experience does Stephanie Zitani have?
Stephanie Zitani has eight years of professional experience.
Is Stephanie Zitani a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor, and is licensed in New Jersey under NJ LPC 37PC01135000.
In which languages does Stephanie Zitani provide therapy?
Therapy is provided in English.
Where is Stephanie Zitani located?
She is located in New Jersey.
How can I work with Stephanie Zitani as my therapist?
You can work with Stephanie Zitani through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Zitani work with international clients?
Stephanie Zitani does not currently work with international clients.
How much does therapy with Stephanie Zitani cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
New Jersey
Languages
English
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