Stephen Herz , LMHC

Stephen Herz is a Licensed Mental Health Counselor (LMHC) who earned a Master’s Degree in Mental Health Counseling from Nova Southeastern University in Miami, FL. He brings 11 years of clinical experience helping people navigate difficult life situations and build practical coping skills.

Stephen adapts his approach to fit each person’s unique needs, combining different counseling styles so treatment aligns with individual goals and preferences. He works collaboratively with clients to explore the thoughts, behaviors, and histories that contribute to their current struggles and to develop strategies that relieve symptoms and improve day-to-day functioning.

Stephen’s practice focuses on supporting people dealing with addictions, anxiety and stress, low self-esteem, irrational beliefs, and past trauma. He emphasizes a practical, empathetic approach that helps people better understand the issues affecting their lives and move toward healthier patterns over time.

Evidence-based approaches delivered through online care

Stephen draws on client-centered therapy and cognitive behavioral therapy to shape online sessions that meet each person where they are. Client-centered therapy focuses on empathic listening and creating a supportive space so clients feel understood and can explore their values and goals - this approach often helps with self-esteem, relationship concerns, and motivation to change. Cognitive behavioral therapy (CBT) targets the connections between thoughts, feelings, and behaviors; it emphasizes practical skills for managing anxiety, depression, addictive behaviors, and patterns that contribute to distress.

Finding the right approach is part of the therapeutic process. Stephen works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and adjusts the plan over time to reflect progress and changing priorities.

Online therapy offers flexibility in how sessions happen, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals regardless of location within the therapist’s service area.