Steven Manfredi , BACP

Steven Manfredi trained to become a therapist after experiencing the benefits of therapy earlier in his life, and he now brings that personal insight to his work with clients. He practises as a person-centred therapist, placing the client at the heart of the therapeutic process and concentrating on the issues that matter most to each individual. He offers a respectful, non-judgemental environment where people can explore feelings, make sense of difficult experiences, and work toward positive change.

Steven is licensed in the United Kingdom and holds the BACP credential - the professional UK counselling association - and has accumulated hundreds of hours of professional work experience. He has supported people facing stress, anxiety and panic attacks, family and relationship conflicts, grief and loss, and depression, as well as career and work-related challenges. His practice also focuses on building resilience, confidence, self-belief, and self-esteem.

He treats everyone with sensitivity and compassion, tailoring therapy to each person’s unique needs. He is experienced in helping with a wide range of concerns including relationship and intimacy issues, trauma and abuse, coping with life changes, ADHD, anger, and many family-related difficulties. Steven aims to empower clients to take the courageous steps toward a more fulfilling and balanced life, offering steady support throughout that journey.

Therapeutic approaches and online support

Steven offers client-centred therapy, which focuses on creating an empathetic, understanding relationship where the client’s experience guides the pace and direction of the work - this approach helps with self-esteem, relationship matters, and navigating life transitions.

He also uses mindfulness therapy to help clients develop present-moment awareness and coping skills for stress, anxiety, and emotional regulation. Mindfulness techniques can be useful when managing persistent worry or overwhelming feelings.

Solution-focused therapy is another tool he brings to sessions - it concentrates on identifying strengths and practical steps toward change, often benefiting those seeking clear goals and quicker progress with career, relationship, or daily-life challenges.

Finding the right approach is part of the therapeutic process. He will work collaboratively with each client to decide which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Steven is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or work and to maintain continuity of care when life is busy or circumstances change.