Steven Sanfilippo , LMHC

Steven Sanfilippo is a Licensed Mental Health Counselor (LMHC) based in New York who brings an empathic, solution-focused approach to therapy. With an eclectic clinical style, he combines strategies from cognitive-behavioral and dialectical behavior therapies with motivational interviewing, psychoanalytic ideas, and mindfulness-based practices to tailor treatment to each person’s needs. He works with people facing depression, anxiety, stress, relationship difficulties, trauma and abuse, addiction, grief, career concerns, and a range of intimacy and self-esteem issues.

Steven emphasizes meeting people where they are, creating a space that supports exploration of both immediate concerns and deeper life questions. He is comfortable including spirituality or spiritual practice in sessions when it is helpful, and he can offer guidance on regular practice if requested. Across differences in culture and ability, he aims to adapt interventions so they fit each individual’s values and circumstances.

Whether someone arrives unsure why they feel stuck or seeking growth beyond an already-good life, Steven seeks to collaborate on practical skills, insight, and sustainable changes that reflect the client’s goals and strengths.

Therapeutic approaches and online care with Steven Sanfilippo

Steven integrates client-centered therapy, dialectical behavior therapy (DBT), and mindfulness practices into his online work. Client-centered therapy focuses on building a respectful, nonjudgmental relationship that encourages self-exploration and personal growth - it helps when someone wants a supportive space to clarify values and goals. DBT offers practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing harmful behaviors - it is often helpful for people dealing with strong mood swings, relationship conflicts, or self-regulation difficulties. Mindfulness therapy teaches present-moment awareness and stress-reduction techniques that can ease anxiety, improve sleep, and support mood regulation.

Finding the right mix of approaches is part of the therapeutic process. Steven works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan over time based on what proves most helpful. Licensed professionals often combine skills training, insight-oriented work, and practical exercises to create a tailored path forward.

Online therapy with Steven is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexible options to fit different schedules and comfort levels. These formats make it easier to maintain continuity of care, access therapy from familiar settings, and integrate therapeutic practices into daily life.