Stuart McNaughton , BACP, NCPS

Stuart McNaughton offers a thoughtful, reflective approach to counselling that acknowledges how difficult it can be to feel 'okay' in a fast-moving world. He encourages people to take a step back and examine their lives without shame or judgment, and to explore what might be blocking a fuller sense of who they are. Stuart believes that self-exploration is not indulgent - it is a route toward clearer values, truer identity, and greater well-being.

In sessions he focuses on noticing what is absent, gently challenging what remains unspoken, and supporting people as they move toward the changes they want. He frames counselling as a practical and powerful tool for navigating life transitions, relationships, loss, addiction, and other challenges, and invites reflection on the question, "What is stopping me?"

Stuart’s clinical training began with a Diploma in Cognitive Behavioural Therapy and continued with a Diploma in Therapeutic Counselling. He is a member of the British Association of Counsellors & Psychotherapists (BACP), and also holds the NCPS credential. He is working towards BACP accreditation and maintains ongoing professional development to broaden and refine his practice.

Approaches for online sessions and practical benefits

Stuart integrates Attachment-Based Therapy into his work to explore how early relationships shape patterns of connection, trust, and intimacy, which can be especially helpful for people dealing with abandonment, attachment issues, or difficulties in close relationships. He also draws on Client-Centered Therapy, offering an empathic, non-directive stance that prioritizes the individual's own pace and goals and supports self-discovery and self-esteem. In addition, Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought and behavior patterns, which can ease symptoms of anxiety, stress, low mood, and sleep difficulties.

Choosing the right approach is a collaborative process. Stuart works with each person to understand their needs, goals, and preferences and will recommend or combine methods that best fit the presenting concerns and personal style of the individual. This partnership helps tailor the work rather than applying a one-size-fits-all model.

Online therapy with Stuart is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options can make it easier to maintain continuity of care during life changes, reduce travel time, and allow people to access licensed professionals and therapists from locations that suit them.