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Summar Ali

BACP

Summar Ali , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Summar

Summar Ali is a counsellor and psychotherapist with 11 years of experience who brings a compassionate, holistic approach to supporting people through difficult life moments. She holds membership of the BACP, the British Association for Counselling and Psychotherapy, and holds a BA in Counselling and Psychotherapy along with postgraduate certificates in evidence-based interventions for children and young people and in supervisory skills. She also holds a Higher Education Fellowship and has completed continuing professional development in the neurobiology of trauma.

Her work has spanned a variety of settings, including NHS CAMHS, school counselling, drug and alcohol services, bereavement support, and sexual trauma services for a local charity. She has also taught trainees in the NHS as a lecturer at the University of Southampton and the Anna Freud Centre. In addition to online practice, she undertakes animal-assisted therapy work.

Summar draws on multiple therapeutic models to tailor support to each person’s needs, integrating evidence-based techniques with an understanding of how emotional, mental, and physical wellbeing interact. She focuses on creating an empathic environment where people can explore relationships, trauma, addiction, stress, mood concerns, identity and intimacy-related issues, parenting and family dynamics, and life transitions, with the aim of helping them make meaningful changes and find clearer ways forward.

Approaches and online support for meaningful change

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being driven by them, and to take action guided by what matters most to them. It is helpful for stress, anxiety, low mood, and coping with life changes.

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional responses. It can be especially useful for relationship difficulties, attachment concerns, abandonment issues, and family dynamics.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful patterns of thinking and behaviour through practical strategies and skills, often supporting work with anxiety, depression, addictive behaviours, and sleep problems.

Finding the right approach is a collaborative process. Summar works with each person to explore their goals, preferences, and what feels most useful, adapting methods from different models to suit individual needs.

Online therapy offers flexibility and makes it easier to fit sessions into busy lives. Video calls, phone sessions, live chat, and text-based messaging all allow continuity of care across locations and time zones, and can help people maintain momentum between sessions while accessing licensed professionals and therapists from where they are.

Frequently asked questions

How much experience does Summar Ali have?

Summar Ali has 11 years of experience.

Is Summar Ali a licensed therapist?

Yes, Summar Ali holds the credential BACP. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

In which languages does Summar Ali provide therapy?

Summar Ali provides therapy in English.

Where is Summar Ali located?

Summar Ali is located in the United Kingdom.

How can I work with Summar Ali as my therapist?

You can work with Summar Ali through video calls, phone sessions, live chat, or text-based messaging.

Does Summar Ali work with international clients?

Yes, Summar Ali works with international clients.

How much does therapy with Summar Ali cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodSomatic TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

See below

Languages

English

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