Sunah Akhtar , BACP

Sunah Akhtar is a psychotherapist who supports people working through emotional challenges and pursuing clearer mental wellbeing. She is a BACP registered member - a recognition from the British Association for Counselling and Psychotherapy - and brings nearly a decade of clinical experience to her work. Based at The Awareness Centre in Clapham, Sunah creates a warm, non-judgmental space where clients can explore difficult feelings and develop healthier ways of coping.

During a four-year placement with WeStand and Renaissance Horizon, she provided ongoing emotional support and guidance to individuals facing a range of life stresses. Sunah also offers online therapy through Betterhelp.com, extending her reach to clients who prefer remote sessions. Her background includes helping people manage work-life balance, life transitions, stress, anxiety and panic attacks, depression, low self-esteem, self-critical thoughts, shame, relationship difficulties and attachment concerns.

Sunah blends evidence-based techniques such as cognitive behavioral therapy with mindfulness and a person-centered, empathic stance. That combination allows her to tailor interventions to each person’s needs, whether addressing trauma, suicidal thoughts, wider mental health issues or longer-term personal development. She is committed to fostering compassion, resilience and practical change so clients can move toward more fulfilling lives.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and teaches practical skills to accept difficult thoughts and feelings while committing to meaningful action. It is often useful for stress, anxiety and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns. It is commonly used for anxiety, depression, panic and low self-esteem by teaching strategies to reframe thoughts and build coping skills.

Client-Centered Therapy emphasizes the therapeutic relationship, offering empathic listening and collaboration so clients can explore their experience at their own pace. This approach supports personal growth, attachment and relationship concerns by prioritizing understanding and respect.

Finding the right approach is part of therapy. Sunah works collaboratively with each person - discussing goals, preferences and practical needs - to choose or combine methods that best fit the situation. Licensed professionals tailor the work as priorities evolve.

Online therapy provides flexible options including video calls, phone sessions, live chat and text-based messaging. These formats make it easier to schedule appointments around work, family or travel and allow people to receive consistent support from wherever they are, while maintaining the therapeutic focus and continuity of care.