Susan Hewitt , BACP

Susan Hewitt is a UK-licensed therapist with 13 years of professional experience who supports people working through stress, anxiety, relationship difficulties, trauma and abuse, motivation challenges, low self-esteem, and confidence concerns. She combines practical techniques with empathic listening to help individuals identify unhelpful patterns and build more satisfying ways of relating to themselves and others.

She places emphasis on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. Susan recognizes that reaching out for help takes courage, and she approaches each conversation with warmth and steady support, aiming to empower people to take the next steps toward a more fulfilling life.

Susan holds the BACP credential - the British Association for Counselling and Psychotherapy - and uses that training to inform her practice. Her work focuses on collaboration, helping people set achievable goals and develop practical strategies tailored to their needs. Whether someone is navigating a specific crisis or seeking longer-term change, she offers guidance designed to foster resilience and clearer self-understanding.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early bonds and patterns of relating influence current emotional life and relationships. It helps people understand attachment needs, manage fears of abandonment, and develop more secure ways of connecting with others.

Client-Centered Therapy emphasizes empathy, acceptance, and the client's own capacity for growth. Through a respectful, non-directive stance, this approach supports clearer self-awareness and helps people find their own solutions to issues like low self-esteem, relationship conflicts, and life transitions.

Cognitive Behavioral Therapy (CBT) provides practical tools to identify and shift unhelpful thoughts and behaviors. It is often used for stress, anxiety, mood challenges, and coping with change, offering structured techniques to reduce distress and build coping skills.

Finding the right approach is part of the therapeutic process. Susan works collaboratively with people to choose or combine methods that fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or mobility needs and allow people to work with licensed professionals and therapists from their own location when that suits them.