Susannah "Susy" Rudkin , BACP

Susannah "Susy" Rudkin supports people who feel trapped by overthinking, self-doubt, and repeating patterns, guiding them toward greater clarity, calm, and inner confidence. With a background that blends counselling and coaching, she focuses on identifying the unconscious beliefs, emotional triggers, and thought habits that quietly undermine progress and wellbeing.

Susy works as a Mindset and Empowerment Coach and as an integrative counsellor. Her training includes iPEC Energy Leadership coaching with a Certified Professional Coach (CPC) credential, Energy Leadership Index Master Practitioner (ELI-MP) certification, Neurolinguistic Practitioner (AB-NLP) training, and membership of the British Association for Counselling and Psychotherapy (MBACP and BACP). These qualifications reflect both coaching methods and counselling practice and are used to tailor practical, present-focused support rather than endless analysis.

Her approach prioritises releasing limiting beliefs, calming emotional reactivity, interrupting self-sabotaging cycles, and rebuilding trust in oneself. She offers tools and strategies designed to be calm, practical, and immediately usable in everyday life. Susy brings 17 years of experience working with issues such as stress, anxiety, relationships, anger, self-esteem, trauma and abuse, grief, addictions, parenting, ADHD, bipolar and depression, among others.

People who are ready to engage in meaningful inner work and want practical skills to change their patterns may find her approach a strong fit. She also offers an introductory Clarity Call to explore what feels difficult and to consider whether Mindset and Empowerment Coaching or integrative counselling is the right next step.

Approaches for online mindset and relationship work

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action. It is useful for anxiety, stress, low mood, and situations where avoidance keeps someone stuck.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional reactions. It can help with relationship difficulties, intimacy-related issues, abandonment concerns, and patterns that repeat across relationships.

Client-Centered Therapy focuses on the individual’s experience, offering empathy, active listening, and nonjudgmental support to help people build self-understanding and self-trust. It is often chosen for work on self-esteem, grief, coping with life changes, and for those seeking a collaborative, person-led process.

Finding the right approach is part of the therapeutic journey. Susy collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the style and tools as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule sessions around work, family, and everyday life. These options allow individuals to access consistent support from licensed professionals and therapists without needing to travel, which can make it simpler to maintain momentum and apply new skills between sessions.