Sylvia Luna , LPC

Sylvia Luna is a Licensed Professional Counselor (LPC) based in Texas with four years of clinical experience. She works with people facing addictions, low self-esteem, family struggles, grief, anger, and major life changes, and she brings focused attention to related concerns such as attachment and abandonment, communication problems, drug and alcohol addiction, guilt and shame, isolation, and questions about life purpose and self-love.

Sylvia practices in English and uses an integrative method grounded primarily in Cognitive Behavioral Therapy and Existential Therapy. She adapts interventions to match each person’s circumstances, blending structured skill-building with reflective exploration to address both practical patterns and deeper questions about meaning and values. Her approach emphasizes collaboration - setting clear goals, practicing new strategies, and building insight to support lasting change.

Clients seeking help with men’s or women’s issues, forgiveness work, family dynamics, or coping with loss will find a therapist who aims to meet them where they are and tailor methods to their needs. Sylvia is not currently accepting new clients, but her profile provides a clear picture of the populations and issues she specializes in and the therapeutic frameworks she employs.

Online Therapy Grounded in Practical and Existential Work

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. In practice this means learning concrete skills - such as coping strategies, problem-solving techniques, and behavioral experiments - that can help with addictions, low self-esteem, anger, and many everyday challenges.

Existential Therapy explores questions about meaning, choice, and personal responsibility. This approach is useful for people facing life transitions, grief, feelings of isolation, or uncertainty about purpose, offering space to reflect on values and deepen self-understanding.

Finding the right approach is a collaborative process. Sylvia works with each person to clarify goals, try different strategies, and adjust the plan based on what feels most helpful. Together the therapist and client determine which methods best match the client’s needs, preferences, and life circumstances.

Online therapy makes it easier to access consistent care through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, reduce travel time, and allow people to engage in therapy from locations that suit them. Licensed professionals can offer many of the same therapeutic tools and support through these formats, helping clients work toward their goals in a way that fits their daily lives.