Tabetha Jackson , LCSW

Tabetha Jackson is a Licensed Clinical Social Worker (LCSW) who brings a background in social work and nearly a decade of direct counseling experience to her practice. She earned a master of social work from East Carolina University in Greenville, North Carolina and has practiced social work for 15 years, including nine years working specifically as a counselor. Currently she works full time at an inpatient physical rehabilitation facility, providing support to people navigating changes related to physical illness, grief and loss, family concerns, and end-of-life matters.

Her approach is rooted in a strengths-based perspective that highlights the skills and resources clients already possess, while tailoring techniques to meet each person’s unique needs. Tabetha’s style is relaxed, approachable, and client focused, emphasizing a comfortable atmosphere where individuals can explore goals and build emotional wellness at their own pace. She works with a broad range of issues including family and relationship concerns, stress and anxiety, trauma and abuse, addictions, eating and body image issues, caregiving stress, and life transitions.

Tabetha believes everyone deserves the opportunity to feel emotionally well, productive, and fulfilled. She encourages the courage it takes to seek help and offers guided support to help clients regain control and move toward meaningful change.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the client leads the pace and goals of treatment. This approach helps people who need space to explore emotions, strengthen self-understanding, and develop their own solutions for challenges like relationship issues, low self-esteem, or life changes.

Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify and change unhelpful thoughts and behaviors. It is often used to address anxiety, depression, stress, and patterns that interfere with daily functioning by offering concrete strategies for problem solving and mood regulation.

Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity to stress and improve coping with grief, trauma, and emotional overwhelm.

Finding the right combination of approaches is part of the therapeutic process. Tabetha collaborates with clients to identify which methods align best with their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access support from home or other convenient locations while working with a therapist to address emotional and practical concerns.