Tabitha Galvez , BACP

Tabitha Galvez is a counsellor and coach with nine years of professional experience supporting people through anxiety, depression, complex grief and low self-esteem. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates membership of a professional body for counsellors and psychotherapists in the United Kingdom. Tabitha combines clinical insight with practical coaching to help clients manage stress, trauma and caregiver-related challenges while working toward more resilient day-to-day coping.

In her practice she creates a calm, non-judgemental environment where individuals can explore difficult feelings and life events. Tabitha draws on approaches that encourage people to recognise and make sense of different, sometimes conflicting, parts of themselves. Through gentle curiosity, patience, creativity and moments of lightness she helps clients deepen self-understanding and reduce inner conflict.

Her aim is to strengthen the relationship a person has with themselves so that a calmer, more confident and more joyful version of the individual takes the lead. Tabitha works with a wide range of concerns including relationship and family issues, parenting, intimacy-related difficulties, career matters, compassion fatigue and challenges linked to attachment and abandonment. She welcomes those ready to take a step toward change and looks forward to supporting their progress.

Therapeutic approaches online and how they help

Tabitha integrates Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses. This approach helps people who struggle with intimacy, abandonment fears or attachment-related anxiety by identifying patterns and building more secure ways of relating. She also uses Emotionally-Focused Therapy, which focuses on understanding and reshaping emotional responses within relationships to improve connection and resolve recurring conflicts. In addition, Client-Centered Therapy provides a supportive, non-directive space where the client’s own goals and insights guide the work - useful for those seeking greater self-acceptance and clarity.

Finding the right approach is part of the therapeutic journey. Tabitha works collaboratively with each person to consider their needs, goals and preferences, adapting methods over time so the chosen approach fits the individual rather than forcing a one-size-fits-all model.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat or text-based messaging - which can make it easier to fit sessions around work, caregiving and other commitments. These options increase accessibility and allow therapists and licensed professionals to maintain continuity of care even when in-person meetings are not possible.