BACP
Tahseen Rizvi , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Tahseen
She creates an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored collaboratively. Tahseen approaches therapy with empathy and practical focus, supporting each person as they take steps toward a more fulfilling and balanced life. Taking that first step often requires courage, and she aims to be a steady and compassionate presence throughout the therapeutic process.
MBACP refers to the British Association for Counselling and Psychotherapy, and Tahseen’s accreditation reflects her commitment to recognised professional standards. Her practice is client-centered and oriented toward helping people develop clearer understanding, coping strategies, and healthier ways of relating to themselves and others.
Therapeutic Approaches and Online Support
Attachment-Based Therapy focuses on how early relationships influence current patterns of connection and emotional responses, helping people understand and change unhelpful relational habits. Client-Centered Therapy places the person’s experience at the centre of the work, offering empathetic listening and encouragement to explore feelings and personal goals. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors by teaching practical skills to manage symptoms and improve daily functioning, which can be useful for anxiety, low mood, and stress.
Finding the right approach is part of the therapeutic process. Tahseen collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses to ensure the best possible fit.
Online therapy offers flexibility in how sessions take place, including video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy life or connect from different locations. Licensed professionals can adapt these formats to support progress, maintain continuity of care, and provide practical tools and emotional support across distance.
Frequently asked questions
How much experience does Tahseen Rizvi have?
Tahseen Rizvi has four years of professional experience.
Is Tahseen Rizvi a licensed therapist?
Yes. Tahseen Rizvi holds BACP, the British Association for Counselling and Psychotherapy, and is licensed to practice in the United Kingdom.
In which languages does Tahseen Rizvi provide therapy?
Tahseen Rizvi provides therapy in English and Urdu.
Where is Tahseen Rizvi located?
Tahseen Rizvi is located in the United Kingdom.
How can I work with Tahseen Rizvi as my therapist?
You can work with Tahseen Rizvi through video calls, phone sessions, live chat, or text-based messaging.
Does Tahseen Rizvi work with international clients?
Yes, Tahseen Rizvi works with international clients.
How much does therapy with Tahseen Rizvi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English, Urdu
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