Takesha Briggins , LCMHC

Takesha Briggins, LCMHC, is a licensed clinical mental health counselor practicing in North Carolina who supports people facing complex life challenges. With 14 years of experience, she focuses on empowering young adults, women, and multicultural communities through thoughtful, culturally responsive care. She helps clients navigate depression, anxiety, stress, anger, low self-esteem, relationship and family problems, ADHD, trauma and abuse, and grief, bringing attention to each person’s strengths and lived experiences.

Her work centers on building practical skills and clearer communication so clients can strengthen self-understanding and foster self-love. She is particularly invested in helping people improve interpersonal communication, manage symptoms that affect daily life, and develop resilience during transitions and difficult moments. Her practice also addresses multicultural concerns, women's issues, intellectual disability considerations, and challenges common to young adults.

Takesha offers a warm, collaborative approach that honors the individuality of each client’s journey. As an LCMHC - a Licensed Clinical Mental Health Counselor - she provides professional therapeutic services informed by evidence-based techniques and a commitment to respectful, culturally aware care. Her goal is to help clients translate insight into concrete strategies that support meaningful personal growth.

Evidence-Based Techniques and Remote Care

Takesha uses practical, evidence-based techniques to help clients build skills and improve daily functioning. One key focus is skills-based strategies that teach tools for managing stress, anxiety, and anger - these approaches emphasize concrete exercises and coping plans that clients can apply between sessions. She also integrates trauma-informed and culturally responsive care, which involves understanding how past experiences and cultural background influence current feelings and relationships and tailoring support accordingly. Additionally, she emphasizes communication and relational skills training to strengthen how clients express needs, set boundaries, and resolve conflicts in relationships.

Finding the right approach is collaborative. Takesha works with clients to identify goals, preferences, and what feels most effective, adjusting methods over time so therapy aligns with each person's needs and values.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives. These formats increase flexibility for scheduling, reduce travel time, and allow clients to continue care from different locations while working with licensed professionals and therapists who can provide consistent support.