TaKisha Howard , LPC

TaKisha Howard is a Licensed Professional Counselor (LPC) in Texas with 10 years of professional experience. She has worked with people facing stress and anxiety as well as challenges with motivation, self-esteem, confidence, and depression. TaKisha also supports clients navigating life changes and works with difficulties related to concentration, memory, and focus, drawing on practical strategies tailored to each person.

TaKisha approaches therapy from a strengths-based perspective, recognizing that each individual is the expert on their own story and brings resources that can support change. She encourages those taking the first step toward counseling, acknowledging the courage involved and expressing pride in clients who begin the process of seeking help and growth.

CBT and Mindfulness Approaches for Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. In practice it uses structured techniques to address issues such as anxiety, depression, and difficulties with focus, helping clients develop practical skills for managing symptoms and improving daily functioning.

Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance of thoughts and feelings. It can support stress reduction, greater emotional regulation, and improved concentration by teaching simple attention and breathing practices that can be used in everyday life.

Finding the right approach is part of the therapeutic process, and TaKisha will collaborate with each client to determine which techniques best match their needs, goals, and preferences. As a licensed professional, she integrates training in these methods with the client’s personal strengths to create a tailored plan.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier for clients to attend sessions from home or work and to maintain continuity of care when schedules change. These formats support ongoing work between sessions and allow therapists to adapt methods to fit each client’s routine and communication style.