Tamara Blau , LCSW, LISW

Tamara Blau is a licensed social worker who brings a calm, supportive presence to her therapeutic work. She holds a Master of Science in Social Administration from Case Western Reserve University and is licensed to practice as a Licensed Clinical Social Worker in Virginia and as a Licensed Independent Social Worker in Ohio - LCSW and LISW in plain terms indicate advanced training and state licensure to provide clinical social work services.

Her career has included substantial time in public social service settings working with adolescents and their families, and more recently she has been based in school settings supporting middle school youth. She has experience addressing depression, anxiety, behavior concerns, and the stresses related to parenting, and she draws on that background when working with individuals, families, and caregivers.

Known for a nonjudgmental and compassionate approach, she uses client-centered methods to help clients identify both short-term and long-term goals. Tamara focuses on building practical skills and strategies to manage current difficulties and to prepare for future challenges, collaborating with each person to tailor interventions to their needs and circumstances.

Approaches That Guide Online Therapy

Tamara draws on client-centered therapy to create an empathetic, collaborative relationship where the client's goals lead the work - this approach is helpful for people who want a supportive space to explore feelings and set personal goals. She also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thoughts and behaviors, a practical method often applied to anxiety, depression, and stress-related concerns. In addition, mindfulness therapy is offered to help clients build present-moment skills for managing strong emotions and improving attention.

Choosing the right approach is part of the therapeutic process, and Tamara works collaboratively with each person to determine what fits best for their needs, goals, and preferences. She tailors techniques from these approaches to match individual circumstances rather than relying on a single method.

Online therapy with Tamara is available through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into daily life. These options provide flexibility for scheduling, reduce travel time, and allow clients to access support from home or other convenient locations while working with a licensed professional.