Tamberly Mott , LMFT

Tamberly Mott is a Licensed Marriage and Family Therapist (LMFT) based in California with 16 years of clinical experience. She is licensed to practice in both California and Arizona and draws on a range of therapeutic approaches to help clients navigate life transitions and relational challenges.

Tamberly integrates client-centered work with mindfulness practices, motivational interviewing, narrative techniques, and solution-focused strategies to tailor support to each person or family. Her approach is strengths-based and collaborative, helping people clarify goals, explore patterns from family of origin and attachment histories, and take practical steps toward change.

She works with individuals and families on issues including relationship and intimacy concerns, parenting and blended family dynamics, LGBT-related matters, stress and anxiety, trauma and abuse, grief, depression and bipolar disorder, ADHD, sleep and anger difficulties, self-esteem and body image, and compassion fatigue. Tamberly also supports those facing caregiving challenges, chronic illness or pain, eating and food-related issues, abandonment and commitment concerns, and career-related transitions.

Her practice emphasizes open, nonjudgmental collaboration where thoughts and feelings can be explored and actionable, solution-focused plans can be developed to promote meaningful progress.

Therapeutic Approaches and Online Care with Tamberly Mott

Tamberly draws from client-centered therapy, which focuses on understanding each person from their own perspective and building a collaborative, empathetic working relationship to support personal growth and relational repair. She also uses mindfulness therapy to help clients develop present-moment awareness and practical skills for reducing stress and managing emotions, which can be helpful for anxiety, sleep issues, and anger. Motivational interviewing is another tool she employs to support people who are ambivalent about change by exploring values and increasing intrinsic motivation for steps forward.

Choosing the right approach is part of the therapeutic process. Tamberly works collaboratively with clients to identify what fits best for their needs, goals, and preferences, and adjusts methods over time as those needs evolve.

Online therapy with Tamberly is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and the ability to engage from different locations. These options make it easier to maintain consistent care around work, family, and other commitments while accessing licensed professionals who can help guide progress.