Tamekia Powell , MD, LCPC, LCMHC

Therapeutic approaches and remote care options

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client's lead and supports personal growth - this approach is helpful for individuals seeking greater self-understanding, improved relationships, and clearer life direction. Cognitive Behavioral Therapy (CBT) involves identifying and changing unhelpful thinking and behavior patterns; it is commonly used for anxiety, depression, stress, and challenges like addiction by teaching practical skills to manage symptoms and respond differently to triggers. Trauma-Focused Therapy adapts evidence-based techniques to address the effects of traumatic experiences and helps people work through trauma-related symptoms and regain a sense of safety and control.

Finding the right combination of approaches is part of the therapeutic process. Powell works collaboratively with each person to select and adjust methods based on their needs, goals, and preferences, and she regularly checks in to ensure the plan fits the client's situation.

Online therapy offers flexibility in how and where people receive care, with options for video calls, phone sessions, live chat, or text-based messaging. These formats can make it easier to attend appointments around work, family, or mobility constraints, and they allow licensed professionals and therapists to deliver consistent, goal-oriented care across a range of concerns.