Tammie Greggains , LPC

Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas with 11 years of experience supporting youth, adolescents, individuals, and families. She has worked in both the school system and private practice, building experience with a wide range of concerns including anxiety, depression, addiction, trauma and abuse, ADHD, relationship challenges, grief and loss, parenting issues, and adjustment to life changes. Tammie also works with intimacy-related issues, eating and sleeping concerns, anger, self-esteem, career transitions, and coping with separation or blended family dynamics.

As an LPC - a state license that indicates formal training and authorization to provide counseling - Tammie centers her work on the client. She approaches therapy from a client-centered perspective, honoring each person as the expert on their own life and collaborating to set the direction and pace of treatment. She frequently incorporates cognitive behavioral therapy to help clients examine the links between thoughts, feelings, and behaviors and to develop practical coping skills. Emotionally-focused and solution-focused methods are also part of her toolkit when addressing relationship dynamics, family conflict, and goal-oriented change.

Tammie emphasizes acceptance and nonjudgment as the foundation for helping clients explore concerns, clarify goals, and move toward greater well-being. She aims to support clients through their journeys with empathy, practical strategies, and a focus on achievable progress.

Therapeutic approaches for online care

Client-centered therapy emphasizes listening, acceptance, and collaboration. In this approach the therapist follows the client’s lead, helping them set goals and uncover strengths - it is especially useful for self-esteem work, coping with life changes, and building confidence in decision making.

Cognitive Behavioral Therapy, or CBT, helps clients identify patterns of thought that influence feelings and behaviors and then develop practical strategies to change unhelpful patterns. CBT is commonly used for anxiety, depression, panic, and many stress-related concerns where skills and structure can support measurable progress.

Emotionally-Focused Therapy (EFT) focuses on emotions and attachment needs within relationships. It helps people and couples understand core emotional responses, improve communication, and repair connection when intimacy or family bonds are strained.

Choosing the right approach is part of the therapeutic process. Tammie works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts the plan over time as progress unfolds.

Online therapy offers practical flexibility - appointments by video call, phone, live chat, or text-based messaging make it easier to fit counseling into busy schedules and to continue care during life transitions. These options allow licensed professionals to provide consistent, accessible support while accommodating different communication styles and day-to-day demands.