Tanea Couther , MD, LCPC

Tanea Couther is a licensed mental health professional based in Maryland with 11 years of clinical experience. She holds the credentials MD (Doctor of Medicine) and LCPC (Licensed Clinical Professional Counselor), and combines medical knowledge with counseling expertise to support people facing emotional and relational challenges.

She works with individuals confronting stress and anxiety, depression, trauma and abuse, relationship and family difficulties, grief, anger, self-esteem concerns, and compassion fatigue. Her practice also addresses attachment issues, communication and control problems, feelings of emptiness or isolation, impulsivity, infidelity, and mood or panic-related challenges. Tanea tailors therapeutic work to each person's situation, drawing on Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and Mindfulness Therapy to shape treatment that fits the client.

Tanea approaches clients with respect, sensitivity, and compassion, and she emphasizes a personalized dialogue and treatment plan. She frames the process as a collaborative effort and supports people as they take the often-difficult first steps toward greater well-being and more fulfilling relationships.

Therapeutic Approaches and Online Support

Tanea Couther uses Client-Centered Therapy to create a respectful, empathetic space where the client’s perspective guides the work; this approach helps with relationship concerns, self-esteem, and navigating life transitions. She also employs Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, panic, and mood disorders. Additionally, Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions, impulsivity, and interpersonal conflicts, often assisting clients dealing with anger, trauma responses, or self-regulation challenges.

Finding the right approach is part of the therapeutic process, and Tanea collaborates with each person to determine which methods best match their needs, goals, and preferences. Treatment plans are adjusted over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and accessibility from home or other locations. These formats make it easier for people to maintain continuity of care around work, family, or mobility constraints while working with licensed professionals and therapists to address stress, anxiety, relationships, trauma, and other concerns.