BACP

Tanya Perrin , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Tanya

Tanya Perrin is an integrative counsellor and therapist with ten years of professional experience working from the United Kingdom. She is licenced and registered with the BACP, the British Association for Counselling and Psychotherapy, and brings a person-focused approach to supporting people through difficult life transitions and ongoing mental health challenges.

Her practice addresses a wide range of concerns including relationship difficulties, stress and anxiety, grief and loss, and anger management. Tanya has also worked closely with psychiatric patients with complex needs and has experience providing counselling to cancer patients and their families. In addition, she has supported children and young adults within a school setting in her local community.

Tanya integrates evidence-informed methods such as Cognitive Behavioral Therapy and solution-focused work alongside mindfulness, grounding techniques, existential exploration, and spiritual perspectives to tailor treatment to each individual's needs. She holds Macmillan Cancer Support certificates in palliative care, loss, and bereavement, and she offers focused work around trauma, sexual abuse, self-harm, employment issues, and depression. Tanya emphasizes respect, sensitivity, and compassion, and she collaborates with clients to create practical, personalised plans that support meaningful change and greater wellbeing.

Approaches That Guide Online Therapy

Client-Centered Therapy emphasizes the client's own resources for growth by creating an accepting, empathetic environment where the individual leads the pace and focus of work. It is helpful for people seeking understanding, improved self-esteem, and stronger relationships.

Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and change unhelpful thinking and behaviour patterns. It is often used for conditions such as anxiety, depression, stress, and sleep difficulties because it provides practical skills for managing symptoms.

Mindfulness Therapy teaches present-moment awareness and simple mental practices to reduce reactivity and build emotional regulation. It supports coping with stress, trauma responses, and chronic health challenges by strengthening attention and calmness.

Finding the right therapeutic approach is part of the process and Tanya works collaboratively with clients to determine the best fit based on needs, goals, and preferences. Together they explore which methods feel most helpful and adapt the plan as progress unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments around work, caregiving, or medical needs and to maintain continuity of care across locations. Licensed professionals can deliver many of the same therapeutic tools remotely, allowing clients to access consistent support in a format that suits their life.

Frequently asked questions

How much experience does Tanya Perrin have?

Tanya Perrin has 10 years of professional experience.

Is Tanya Perrin a licensed therapist?

Yes. She is licenced and registered with the BACP, the British Association for Counselling and Psychotherapy.

In which languages does Tanya Perrin provide therapy?

Tanya Perrin provides therapy in English.

Where is Tanya Perrin located?

She is located in the United Kingdom.

How can I work with Tanya Perrin as my therapist?

You can work with Tanya Perrin through video calls, phone sessions, live chat, or text-based messaging.

Does Tanya Perrin work with international clients?

Yes, Tanya Perrin works with international clients.

How much does therapy with Tanya Perrin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem

Also works with

Intimacy-related issuesSleeping disordersADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

See below

Languages

English

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