BACP
Tara Hale , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Tara
Tara has a particular interest in the mind-body connection, recognising how emotional strain can show up physically as aches, disturbed sleep or changes in behaviour, and how those symptoms can then fuel further stress. Her approach adapts to each person, drawing on humanistic, transpersonal and person-centred methods alongside psychodynamic and creative techniques, and she can also work in a more goal-focused way when that better suits a client.
She offers both short-term packages of 4, 6, 8 or 12 sessions and longer-term counselling. Sessions generally start at 9am, with a limited number of later appointments at 7pm or 8pm; timing and structure can be discussed before therapy begins and reviewed as progress is made. Tara is a registered member of the British Association for Counsellors and Psychotherapists (BACP) and works within their professional code of ethics and her scope of competence. She aims to create an accepting space where people can feel seen, heard and understood as they work through change.
Therapeutic Approaches and Online Support
Client-Centred Therapy places the client at the heart of the process, offering empathetic listening and acceptance so individuals can explore their feelings and find their own solutions. This approach is helpful for building self-esteem, improving relationships and working through life transitions.
Psychodynamic Therapy explores how past experiences and unconscious patterns shape current feelings and behaviours. It can be particularly useful for understanding recurring relationship issues, attachment concerns and deep-rooted emotional responses.
Solution-Focused Therapy emphasises practical steps and achievable goals, helping people identify strengths and small changes that produce meaningful progress. It is effective for addressing specific problems like stress, coping with change and short-term difficulties.
Finding the right approach is part of the therapeutic journey and will be decided collaboratively. Tara will work with each person to understand their needs, goals and preferences, and adapt methods as therapy progresses to ensure the best fit.
Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat or text-based messaging - making it easier to fit therapy into busy lives, access support from home and maintain continuity when schedules change. Many people find these formats make regular work on their goals more manageable while still receiving support from licensed professionals and therapists.
Frequently asked questions
How much experience does Tara Hale have?
She has seven years of professional counselling experience.
Is Tara Hale a licensed therapist?
She is a registered member of the British Association for Counsellors and Psychotherapists (BACP) and works within their professional standards and code of ethics.
In which languages does Tara Hale provide therapy?
Tara provides therapy in English.
Where is Tara Hale located?
She is based in the United Kingdom.
How can I work with Tara Hale as my therapist?
You can work with Tara through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Hale work with international clients?
Tara does not currently work with international clients.
How much does therapy with Tara Hale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
See below
Languages
English
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