LMHC
Tarsha Banks , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Tarsha
She has worked with people across a wide range of settings, including correctional and community environments, and with clients both with and without disabilities. Her caseload has included clients from age five through eighty, addressing concerns such as depression, anxiety, mood disorders, schizophrenia, ADHD and behavioral disorders, self-injurious behaviors, suicidal thoughts, and the impact of caring for a loved one with dementia.
Tarsha helps clients navigate relationship and family problems, parenting and communication challenges, grief and loss, career and life-goal questions, addictions, anger, self-esteem, and transitions. Her practice integrates Motivational Interviewing, Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy so that treatment is tailored to each person’s circumstances and goals.
Known for dedication and persistence, she supports clients through difficult and overwhelming moments and partners with them to set realistic goals and strategies. When a person is ready to begin, Tarsha offers guided support to move toward lasting change.
Therapeutic Approaches for Online Support
Tarsha often draws on Cognitive Behavioral Therapy and Client-Centered Therapy, along with Motivational Interviewing, to support clients through online sessions. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify and change unhelpful thought and behavior patterns, often used for anxiety, depression, and stress-related problems. Client-Centered Therapy focuses on building a trusting therapeutic relationship, offering empathic listening and validation to help clients explore their goals and values. Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and find internal motivation for change, which can be helpful for addictions, behavior change, and engagement in treatment.
Finding the right mix of methods is part of the therapeutic process. Tarsha works collaboratively with each person to determine which approaches fit best with their needs, goals, and preferences, adjusting techniques as progress unfolds.
Online therapy with a licensed professional offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins or ongoing support can be handled via live chat or text-based messaging. These options make it easier to fit care into busy schedules, reduce travel barriers, and maintain continuity of support when life circumstances change.
Frequently asked questions
How much experience does Tarsha Banks have?
Tarsha Banks has 18 years of experience.
Is Tarsha Banks a licensed therapist?
Yes. She holds the LMHC credential. License details: FL LMHC MH17581.
In which languages does Tarsha Banks provide therapy?
Tarsha Banks provides therapy in English.
Where is Tarsha Banks located?
Tarsha Banks is located in Florida.
How can I work with Tarsha Banks as my therapist?
You can work with Tarsha Banks through video calls, phone sessions, live chat, or text-based messaging.
Does Tarsha Banks work with international clients?
Tarsha Banks does not currently work with international clients.
How much does therapy with Tarsha Banks cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Florida
Languages
English
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