Tasha Boone , LCMHC

Tasha Boone is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 7 years of experience in the mental health field. She has supported people facing family conflicts, parenting challenges, couples concerns, trauma, anxiety, anger management, ADHD, and depression. Boone approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to address each individual’s specific needs and goals.

She recognizes that beginning therapy takes courage and honors that decision. Boone blends practical strategies with empathic listening to help clients build coping skills, strengthen communication, and navigate life transitions. She is committed to working collaboratively so clients can make progress at a pace that feels right for them and welcomes the opportunity to support those ready to pursue change.

Therapeutic Approaches and Online Care

Tasha Boone uses Client-Centered Therapy to create a collaborative, nonjudgmental relationship where the client's own values and goals guide the work. This approach supports self-esteem, relationship concerns, and personal growth by emphasizing empathy and active listening. Cognitive Behavioral Therapy (CBT) is also a core approach she employs - CBT helps people identify and change unhelpful thoughts and behaviors and is often recommended for anxiety, depression, and stress-related issues. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions, impulsivity, and relationship challenges.

Finding the right approach is part of the therapeutic process. Boone works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds so the plan remains personalized and practical.

Online therapy offers flexibility to access care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and allow licensed professionals to support clients in different locations, including international clients, while focusing on effective, evidence-informed strategies.