LMHC
Tasheena Carlson , LMHC
Therapist in Washington
Online therapy - get matched and start messaging.
About Tasheena
She aims to meet each person where they are and work collaboratively to identify and develop the skills that often already exist but may need refinement. Within the therapeutic alliance she treats clients as the experts of their own lives, guiding them to access inner strengths and practical tools to move past obstacles that contribute to feeling stuck. Tasheena values a supportive, yet challenge-oriented space that balances encouragement with actionable steps toward clients’ goals.
Outside of her clinical work she enjoys hiking, spending time in nature, painting, and singing loudly in the privacy of her car. Her longstanding curiosity about the human mind and interpersonal dynamics informs a compassionate approach that invites exploration, growth, and meaningful change.
Approaches That Shape Online Care
Tasheena draws on person-centered, strength-based, and holistic approaches to guide online work. Person-centered therapy focuses on creating an accepting, nonjudgmental space where clients lead the conversation and their goals shape the process - this is helpful for people seeking greater self-understanding and empowerment. A strength-based approach highlights existing resources and abilities, helping clients build confidence and practical coping strategies for issues like anxiety, low motivation, and life transitions. The holistic perspective considers emotional, social, and lifestyle factors together, supporting clients navigating complex changes or persistent challenges.
Finding the right mix of techniques is part of the therapeutic journey, and Tasheena collaborates with each person to determine what fits best based on individual needs, goals, and preferences. She treats therapy as an alliance in which the client’s expertise about their life guides clinical choices while the therapist offers structure and skills.
Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access licensed professionals from different locations. These options offer flexibility in scheduling, multiple ways to communicate, and consistent support that can adapt as goals and circumstances evolve.
Frequently asked questions
How much experience does Tasheena Carlson have?
Tasheena Carlson has 7 years of professional experience.
Is Tasheena Carlson a licensed therapist?
Yes. She holds the credential LMHC. License details are WA LMHC LH 61333252.
In which languages does Tasheena Carlson provide therapy?
Tasheena provides therapy in English.
Where is Tasheena Carlson located?
She is located in Washington.
How can I work with Tasheena Carlson as my therapist?
You can work with Tasheena through video calls, phone sessions, live chat, or text-based messaging.
Does Tasheena Carlson work with international clients?
Yes, Tasheena works with international clients.
How much does therapy with Tasheena Carlson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Licensed
Washington
Languages
English
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