Tashia Chambers , LICSW, MD, LCSW-C

Tashia Chambers is a licensed clinical social worker who brings five years of focused experience supporting adults and teens through trauma, grief, anxiety, depression, and relational challenges. She draws on evidence-based methods to help clients reframe long-standing patterns, build healthier relationships, and strengthen self-esteem.

Chambers' professional credentials include LICSW and LCSW-C - both are clinical social work licenses that qualify her to provide psychotherapy - and the MD reference indicates Maryland licensure. She is licensed to see clients residing in Maryland and the District of Columbia. Over her career she has worked with people facing a wide range of concerns, including compassion fatigue, addiction, parenting difficulties, bipolar disorder, ADHD, and complex family or attachment issues.

Her own experience with therapy informed her decision to become a clinician, and she emphasizes practical, collaborative work that helps clients notice shifts in thinking and behavior. Chambers blends approaches such as cognitive-behavioral techniques, dialectical skills, and attachment-informed strategies to match treatment to each person’s needs. She frames therapy as a process of discovery and change, supporting clients as they move beyond familiar scripts and toward more fulfilling ways of living.

Evidence-based approaches delivered through online therapy

Attachment-Based Therapy helps clients explore how early relationships shape current patterns. It supports work on closeness, trust, and attachment needs so people can form healthier bonds and address issues like abandonment or codependency.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors. It is practical and goal-oriented, often used for anxiety, depression, self-esteem, and stress-related concerns.

Dialectical Behavior Therapy, or DBT, teaches emotional regulation, distress tolerance, and interpersonal effectiveness skills. These tools can be especially helpful for intense emotions, relationship conflicts, and coping with life changes.

Finding the right approach is part of the therapeutic process and Chambers works collaboratively with each person to determine which methods fit their goals, needs, and preferences. She adjusts techniques over time so treatment stays aligned with what the client hopes to achieve.

Online therapy offers flexibility - sessions can occur by video call or phone, and shorter check-ins can happen via live chat or text-based messaging. This range of options makes ongoing care more accessible for varied schedules and life demands while preserving the continuity and structure that support meaningful progress.