Tatyana Sibthorpe , BACP

Tatyana Sibthorpe is a UK-licensed therapist with 16 years of professional experience supporting people through a wide range of life challenges. She has worked extensively with addictions, relationship difficulties, trauma and abuse, and career concerns, and also offers support for depression, anxiety, grief, parenting challenges, and other stress-related issues. Her practice emphasizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s unique circumstances and goals.

Drawing on a range of established therapies, Tatyana helps clients develop practical coping strategies and clearer perspectives so they can move toward more fulfilling and balanced lives. She accepts clients internationally and conducts sessions in English and Russian. Tatyana holds the BACP credential - the British Association for Counselling and Psychotherapy - a recognized professional affiliation for counsellors and psychotherapists in the United Kingdom. Taking the first step toward change requires courage, and she offers steady support and collaborative guidance throughout the process.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that support a meaningful life. It combines mindfulness and practical exercises to reduce avoidance and increase psychological flexibility, which can help with anxiety, depression, and life transitions.

Attachment-Based Therapy examines how early relationships shape current patterns of connection and trust. It supports clients in understanding relationship dynamics, improving emotional bonds, and healing from abandonment or attachment wounds.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns. It is a structured approach useful for tackling anxiety, depression, stress, and many everyday challenges.

Finding the right approach is part of the therapeutic journey, and Tatyana works collaboratively with each person to choose methods that fit their needs, goals, and preferences. She tailors interventions over time so therapy evolves with the client.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and allow therapy to integrate more smoothly into daily life.