LCMHC
Tayona Fraylon , LCMHC
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Tayona
She emphasizes collaboration, working with clients to identify goals and practical steps that align with their values and strengths. Whether someone is navigating a major life transition, coping with emotional pain, or looking to improve their relationships, Tayona aims to provide steady support and empowerment throughout the process. Her practice centers on individualized care that adapts as needs evolve.
Clients can expect a warm, nonjudgmental space where their unique experiences are heard and validated. Tayona draws on evidence-based methods and a person-centered attitude to help people build resilience and move toward clearer direction and improved well-being.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it encourages action guided by personal values - this approach can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical skills to shift them, often benefiting those coping with anxiety, depression, eating concerns, and stress. Trauma-Focused Therapy centers on processing and integrating traumatic experiences in a paced way that reduces their ongoing impact, which supports recovery from trauma and abuse.
Finding the right approach is part of the therapeutic process. Tayona collaborates with each person to determine which methods fit their goals, needs, and comfort level, adjusting the plan as progress unfolds so the work remains relevant and effective.
Online therapy offers flexibility to access care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and to continue therapy from different locations. Licensed professionals can use these formats to deliver structured, skills-based work and ongoing emotional support while accommodating each person’s practical needs.
Frequently asked questions
How much experience does Tayona Fraylon have?
Tayona Fraylon has 5 years of professional experience.
Is Tayona Fraylon a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 13729.
In which languages does Tayona Fraylon provide therapy?
Therapy is provided in English.
Where is Tayona Fraylon located?
She is located in North Carolina.
How can I work with Tayona Fraylon as my therapist?
You can work with Tayona Fraylon through video calls, phone sessions, live chat, or text-based messaging.
Does Tayona Fraylon work with international clients?
No. Tayona Fraylon does not currently work with international clients.
How much does therapy with Tayona Fraylon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
North Carolina
Languages
English
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