LPC
Tekesha Bland , LPC
Therapist in Texas
Online therapy - get matched and start messaging.
About Tekesha
Tekesha practices with a nonjudgmental, respectful stance, emphasizing dignity for every person she meets. She combines principles from cognitive behavioral methods and humanistic approaches to create therapy that is both practical and centered on the individual. As an LPC - a state license that authorizes professional counseling practice - she focuses on tailoring treatment plans to the specific needs and concerns of each client.
Her approach prioritizes individualized care, listening carefully to each person’s story and collaborating on goals and strategies. Tekesha aims to provide a supportive environment where clients can explore patterns, build coping skills, and work toward meaningful change. She looks forward to working with clients seeking thoughtful, experienced guidance.
Therapeutic approaches for effective online care
Client-Centered Therapy focuses on building a respectful, nonjudgmental therapeutic relationship that empowers the client to explore values and make personal choices. This approach is helpful for concerns around self-esteem, relationships, and major life decisions.
Cognitive Behavioral Therapy (CBT) centers on identifying and changing unhelpful thought patterns and behaviors. CBT is often used to address anxiety, depression, and everyday stress by teaching practical skills for managing thoughts and actions.
Dialectical Behavior Therapy (DBT) offers structured skills for emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially useful when emotions feel overwhelming or when improving communication and boundaries is a priority.
Tekesha blends these approaches as appropriate and works collaboratively with clients to determine the best fit based on individual needs, goals, and preferences. Finding the right method is part of the therapeutic process and may evolve over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, family, and other commitments. These options help clients maintain continuity of care, access support from home, and choose the format that feels most comfortable for their needs.
Frequently asked questions
How much experience does Tekesha Bland have?
Tekesha Bland has 15 years of experience providing mental health services.
Is Tekesha Bland a licensed therapist?
Yes. She holds the credential LPC which stands for Licensed Professional Counselor. License details: TX LPC 76226.
In which languages does Tekesha Bland provide therapy?
Tekesha Bland provides therapy in English.
Where is Tekesha Bland located?
Tekesha Bland is located in Texas.
How can I work with Tekesha Bland as my therapist?
Clients can work with Tekesha Bland through video calls, phone sessions, live chat, or text-based messaging.
Does Tekesha Bland work with international clients?
Tekesha Bland does not currently work with international clients.
How much does therapy with Tekesha Bland cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Licensed
Texas
Languages
English
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