Tenethrea Buffington , LPC

Tenethrea Buffington is a Licensed Professional Counselor (LPC) practicing in Georgia with 17 years of professional experience. She has built a steady practice helping people navigate stress and anxiety, relationship challenges, anger management, motivation, self-esteem, and confidence. Tenethrea approaches each person with respect for their lived experience, viewing the individual as the expert of their own story and recognizing the strengths they already possess.

She emphasizes that taking the first step toward a more fulfilling and happier life requires courage, and she offers supportive guidance throughout that process. Her work centers on partnering with clients to build practical skills, clarify goals, and strengthen resilience so they can face challenges with greater confidence. Tenethrea aims to create a collaborative environment where clients can explore change at their own pace while drawing on their existing resources.

As an LPC licensed in Georgia, Tenethrea brings years of clinical practice and a strengths-based outlook to her therapeutic relationships. She remains committed to helping individuals move toward clearer priorities, healthier relationships, and improved emotional well-being.

Evidence-Based Approaches for Online Support and Growth

Tenethrea applies evidence-based therapeutic techniques that focus on building practical coping skills for stress and anxiety. These approaches teach concrete strategies for managing overwhelming feelings, reducing worry, and improving day-to-day functioning so clients can regain a greater sense of balance.

She also uses relationship-focused methods aimed at improving communication, resolving conflicts, and strengthening intimacy and family connections. These techniques help clients explore patterns in relationships and learn new ways to relate to partners, children, and other family members.

Finding the right approach is part of the work. Tenethrea collaborates with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds so the therapy remains client-centered.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexible access to care. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and engage in treatment from a convenient location while working together with a licensed professional.