Teresa Carberry , BACP

Teresa Carberry is an accredited counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has 14 years of professional experience working with people facing a wide range of emotional and life challenges.

Her practice addresses stress, depression and anxiety, relationship difficulties, trauma including emotional, physical and sexual abuse, addictions, anger management, self-harm and suicidal thoughts. Teresa works with these concerns using a respectful, sensitive and compassionate stance, aiming to understand each person as an individual rather than applying a one-size-fits-all solution.

She tailors conversations and treatment plans to reflect each client’s unique situation, preferences and goals, making space for practical strategies and emotional processing as needed. Teresa acknowledges that taking the first step toward a more fulfilling life takes courage and she offers steady, nonjudgmental support throughout the therapeutic process.

Therapeutic Approaches and Online Care

Teresa draws on client-centered therapy, cognitive behavioral therapy (CBT) and hypnotherapy as part of her clinical work. Client-centered therapy focuses on creating an empathic, nonjudgmental space where the person leads the conversation and the therapist reflects and supports personal insight - it is often helpful for building self-esteem, improving relationships and working through life transitions.

CBT is a structured approach that helps people identify unhelpful thinking and behaviour patterns and learn practical skills to manage symptoms of anxiety, depression and stress. Hypnotherapy complements other approaches by using guided relaxation and focused attention to support changes in perception and behaviour for issues such as habit change, anxiety and trauma-related symptoms.

Choosing the right approach is a collaborative process. Teresa will work with each person to explore which methods fit their needs, goals and preferences, adjusting the plan as therapy progresses. Licensed professionals and therapists can deliver these approaches effectively online, and the practical benefits of remote work include flexibility in scheduling and easier access to care. Video calls, phone sessions, live chat and text-based messaging make it possible to receive therapy in a way that suits individual routines and comfort levels.