Teresa Dellbridge Moorey , BACP

Teresa Dellbridge Moorey is a UK-licensed therapist with 33 years of professional experience. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards. Over her career she has supported people working through stress, anxiety and depression, as well as challenges with self-esteem and relationship difficulties, among other concerns.

Teresa aims to offer a gentle, empathetic space where clients can explore their thoughts and feelings without fear of judgment. Her approach focuses on building an open therapeutic relationship in which people feel heard and supported as they consider changes they want to make. Teresa recognises that seeking a more fulfilling and happier life requires courage, and she provides steady encouragement and practical guidance to help clients move forward at their own pace.

Therapeutic Approaches for Online Support

Emotionally-Focused Therapy (EFT) helps people identify and understand emotional patterns in relationships and personal life. It focuses on the emotional experience beneath behaviours and can be useful for couples work and for individuals who want to improve connection and emotional regulation.

Mindfulness Therapy encourages present-moment awareness through simple practices and reflective exercises. It can help people reduce reactivity to stress, develop greater emotional balance, and build skills for coping with anxiety and low mood.

Hypnotherapy uses guided relaxation and focused attention to support changes in thinking and behaviour. It may be offered to address habit-based concerns, stress responses, and to support therapeutic goals alongside other approaches.

Finding the right approach is part of the therapeutic journey, and licensed professionals work collaboratively with each client to determine the best fit based on needs, goals, and personal preferences. Teresa will explore options with clients and adapt methods as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy lives and to access therapists from different locations. This range of formats helps maintain continuity of care and accommodates varied communication styles and schedules.