LCSW

Teresa Freeman , LCSW

Therapist in North Carolina

Online therapy - get matched and start messaging.

About Teresa

Teresa Freeman is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 13 years of professional experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, anger, and depression, and also addresses related concerns such as abandonment, attachment issues, blended family challenges, caregiver stress, chronic illness and pain, codependency, communication and control issues, divorce and separation, domestic violence, substance addiction, feelings of emptiness, and family conflicts.

She emphasizes creating an open, nonjudgmental space where people can explore difficult thoughts and emotions safely. Her approach combines practical strategies for managing symptoms with a focus on understanding relational patterns and personal values, helping clients build clearer communication and healthier coping skills. Teresa values collaboration and supports clients as they identify realistic goals and take steps toward change.

Beginning therapy can require courage, and Teresa encourages that first step. She currently offers appointments in the evening only and works with clients through a variety of remote session formats to accommodate different needs and schedules.

Therapeutic approaches and online sessions

Teresa Freeman draws from several evidence-informed approaches tailored to individual needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop flexible coping skills - it supports work on anxiety, stress, and persistent difficult emotions by encouraging meaningful action even when uncomfortable feelings remain. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust - it can be helpful for attachment worries, abandonment concerns, and improving relationship dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and build practical skills for mood, anxiety, and anger management.

Choosing the right approach is a collaborative process. Teresa works with clients to consider their goals, preferences, and life circumstances and adapts techniques as treatment progresses so the plan fits the person rather than the person fitting a single method.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those with mobility or geographic constraints. These options make it easier to maintain regular meetings, try different session formats, and access consistent support from a licensed therapist even when in-person appointments are not practical.

Frequently asked questions

How much experience does Teresa Freeman have?

Teresa Freeman has 13 years of professional experience.

Is Teresa Freeman a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW) in North Carolina. License details: NC LCSW C011660.

In which languages does Teresa Freeman provide therapy?

Teresa Freeman provides therapy in English.

Where is Teresa Freeman located?

Teresa Freeman is located in North Carolina.

How can I work with Teresa Freeman as my therapist?

You can work with Teresa Freeman through video calls, phone sessions, live chat, or text-based messaging.

Does Teresa Freeman work with international clients?

Teresa Freeman does not currently work with international clients.

How much does therapy with Teresa Freeman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisNarcissismPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

North Carolina

Languages

English

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