Teresa Rutledge , LPC

Teresa Rutledge is a licensed professional counselor who discovered her calling later in life and brings a thoughtful, compassionate presence to her work. She is known for empathetic listening and nonjudgmental emotional support, helping clients navigate difficult moments and long-standing patterns. Many people who seek her care have experienced trauma, isolation, or rejection from family and friends, and some have struggled with self-harm, suicidal thoughts, or past attempts. Teresa emphasizes the client-centered belief that individuals can make the right choices for their lives when offered the right support, and she pairs that stance with practical tools from other therapies to address symptoms and build coping skills.

Her practice incorporates cognitive behavioral techniques, rational emotive behavior strategies, mindfulness practices, positive psychology, anger management methods, motivational interviewing, and targeted coping skills for anxiety and depression. She generally works with adults and is open to seeing older adolescents when appropriate. Teresa speaks to the connection between mental and physical well-being and recognizes how fear of labels or stigma can keep people from seeking help. Driven by a desire to help others become their best selves, she creates a collaborative space where clients can explore their pasts, reclaim agency, and pursue meaningful change.