LCSW
Terra Ogle , LCSW
Therapist in Illinois
Online therapy - get matched and start messaging.
About Terra
Grounded in social work principles, she believes change occurs both within an individual and in the surrounding environment. Terra emphasizes building on existing strengths while helping clients develop new skills and resources. She frequently uses Cognitive Behavioral Therapy, which helps people see how thoughts, feelings, and behaviors connect and teaches practical strategies to quiet the body and mind. Her growing focus on trauma draws on an understanding of how difficult experiences shape mood and behavior, and she helps clients approach those effects from new perspectives.
Terra’s style is reflective with gentle nudges and a touch of humor. While she offers guidance and support, therapy is led by the client, with Terra collaborating to set goals, explore options, and track progress along the way.
Therapeutic Approaches and Online Care
Terra draws on Client-Centered Therapy to create a respectful, nonjudgmental space where the client sets the pace and priorities; this approach is helpful for people who want to explore identity, values, and personal goals while feeling heard. She also uses Cognitive Behavioral Therapy - CBT - to identify connections between thoughts, feelings, and behaviors and to teach practical techniques that reduce anxiety and improve mood. For clients who struggle with intense emotions or patterns of relationship conflict, Dialectical Behavior Therapy - DBT - offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness that can be practiced in everyday life.
Choosing the right approach is a collaborative process. Terra will work with each person to determine which methods best match their needs, goals, and preferences, and she adapts techniques over time as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These formats make it easier to maintain consistent care, fit sessions into busy lives, and access support from familiar surroundings while working with licensed professionals and therapists who tailor treatment to each individual.
Frequently asked questions
How much experience does Terra Ogle have?
Terra Ogle has 21 years of experience in behavioral health.
Is Terra Ogle a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: IL LCSW 149.014957, IN LCSW 34008217A.
In which languages does Terra Ogle provide therapy?
Terra Ogle provides therapy in English.
Where is Terra Ogle located?
Terra Ogle is located in Illinois.
How can I work with Terra Ogle as my therapist?
You can work with Terra Ogle through video calls, phone sessions, live chat, or text-based messaging.
Does Terra Ogle work with international clients?
Terra Ogle does not currently work with international clients.
How much does therapy with Terra Ogle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Illinois, Indiana
Languages
English
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