Terry Petrovich , LMHC

Terry Petrovich is a Licensed Mental Health Counselor and a Certified School Psychologist who draws on a range of clinical methods to help people manage life transitions and build more satisfying relationships. She integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based techniques with practical problem-solving to support clients in addressing issues such as parenting challenges, career concerns, relationship difficulties, trauma, and mood disorders. A Licensed Mental Health Counselor is a credential that authorizes practice in clinical counseling and psychotherapy, and the certification in school psychology reflects her experience working with educational settings.

Terry has a particular interest in working with women and the unique demands they often face in balancing multiple roles. She brings experience with women's issues, domestic abuse and safety planning, divorce mediation practices, and the parenting stresses that can accompany major life changes. Her approach emphasizes empowerment - helping clients feel more comfortable in their own skin and more confident in their choices.

Known for an open-minded and progressive perspective, Terry combines structured therapeutic skills with compassion and practical guidance. She notes seasonal variations in her schedule - summer hours listed as 10:30 to 11:15, with hours around 4:15 to 5:45 after August 31st - and indicates flexibility to accommodate individual needs.

Therapeutic Approaches and Online Support

CBT, or Cognitive Behavioral Therapy, helps clients identify and change unhelpful thoughts and behaviors. It is practical and goal-oriented, often used for anxiety, depression, stress, and mood regulation. DBT, or Dialectical Behavior Therapy, combines skills training in emotional regulation, distress tolerance, and interpersonal effectiveness to help people manage intense emotions and improve relationships. Mindfulness therapy teaches present-moment awareness and nonjudgmental attention to thoughts and feelings, which can reduce reactivity and support coping with stress and trauma.

Choosing the right approach is a collaborative process. Terry works with clients to explore their needs, goals, and preferences, then tailors interventions from these evidence-informed approaches to fit the individual. The aim is to find a mix of strategies that feels effective and sustainable for each person.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals without the need to travel. The same therapeutic principles apply in virtual formats, with a focus on creating a treatment plan that aligns with the client's circumstances and goals.