Thaddeus Elder , LPC

Thaddeus Elder is a Licensed Professional Counselor (LPC) practicing in Arkansas with 14 years of clinical experience. He works with adults facing stress and anxiety, relationship concerns, anger management, low self-esteem and confidence issues, as well as depression and related mood challenges. His practice also addresses attachment difficulties, communication problems, life purpose exploration, and social anxiety and phobia.

He approaches therapy from a strengths-based perspective, holding the view that each person is the expert of their own story and already possesses resources that can support change. Using practical, evidence-informed methods, he helps clients build coping skills, improve communication, and regain motivation when life feels overwhelming.

Thaddeus recognizes that taking the first step toward therapy often requires courage and he expresses support for those beginning the process. He aims to create a collaborative environment where goals and strategies are shaped by the client’s needs and values. As a licensed counselor, he combines professional experience with an encouraging, respectful approach to help people move toward meaningful progress.

Applying CBT and DBT in Online Therapy

Thaddeus Elder frequently uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in online sessions. CBT focuses on identifying unhelpful thoughts and patterns and then developing practical strategies to change them, which can be effective for anxiety, depression, and stress. DBT emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, helping people manage intense emotions and improve relationships.

Choosing the right approach is a collaborative process. Thaddeus works with clients to assess their needs, goals, and preferences and then tailors techniques from CBT and DBT to fit each individual’s situation. This team-oriented method helps ensure strategies feel relevant and workable for daily life.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations. The online format supports consistent, practical work on stress, anxiety, relationships, and mood concerns with approaches that translate well to virtual care.