Theodore Woodard , LPCC, LPC

Theodore Woodard is a licensed counselor with four years of professional experience who specializes in helping people manage stress, anxiety, addiction, motivation, self-esteem, confidence, and depression. He approaches each person as the expert of their own story and seeks to build on existing strengths to address challenges and promote lasting change.

He holds credentials as an LPCC and an LPC - LPCC stands for Licensed Professional Clinical Counselor and LPC stands for Licensed Professional Counselor - and is based in California while maintaining licensure in Texas. Theodore emphasizes the courage it takes to pursue a more fulfilling life and aims to offer steady support and empowerment during that process.

In sessions he focuses on collaboration and practical steps that align with an individual's goals and preferences. Theodore encourages small, achievable changes that can lead to greater motivation, clearer self-worth, and improved coping when facing difficult emotions or addictive behaviors. He is committed to guiding clients through the early steps of change and helping them build confidence to move forward.

Therapeutic Approaches and Online Care

He integrates Client-Centered Therapy and Cognitive Behavioral Therapy to support clients in online settings. Client-Centered Therapy focuses on listening, empathy, and building a trusting therapeutic relationship so clients feel understood and are encouraged to explore their own solutions; it is helpful for boosting self-esteem and navigating life transitions. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and uses practical strategies to reduce anxiety, depressive symptoms, and unhelpful patterns.

He also draws on Motivational Interviewing when clients are working through ambivalence about change. This approach uses respectful conversation to strengthen motivation and commitment to goals, and can be especially useful for addictions and behavior change. Determining the best approach is a collaborative process - he works with each person to identify which methods align with their needs, goals, and preferences and adapts over time as those needs evolve.

Online sessions with him are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier for clients to access consistent support, try different formats, and continue progress even when in-person appointments are not feasible.