LICSW
Thomas Duncan , LICSW
Therapist in Washington
Online therapy - get matched and start messaging.
About Thomas
He recognizes that therapy can be costly and seeks to maximize the impact of each session by concentrating on concrete goals, skill-building, and problem solving. That approach can be helpful for people facing stress, anxiety, depression, relationship and family concerns, addiction, grief, trauma, parenting challenges, career transitions, and other life adjustments. Thomas brings a practical, down-to-earth style and a focus on equipping clients with actionable coping skills. He is not currently accepting new clients.
Applying ACT and CBT in Online Therapy
Thomas Duncan draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to guide online work. ACT emphasizes noticing thoughts and feelings without getting stuck in them, then taking steps that align with personal values - an approach that can help with anxiety, depression, and life transitions. CBT focuses on identifying unhelpful thinking patterns and testing them through practical exercises and behavioral experiments, which can be useful for managing stress, mood concerns, and addictive behaviors.
Finding the right approach is part of the therapeutic process. Thomas collaborates with each person to determine which methods fit their needs, goals, and preferences, and he adapts tools from ACT or CBT to match what is most helpful for the individual. This collaborative exploration helps shape a treatment plan that feels practical and achievable.
Online therapy offers flexible ways to engage, including video sessions, phone appointments, live chat, or text-based messaging. Those options make it easier to schedule care around work, family, or other commitments and to use therapy from locations that are convenient. Licensed professionals can deliver effective, focused work through these modalities while supporting clients in building skills they can use between sessions.
Frequently asked questions
How much experience does Thomas Duncan have?
Thomas Duncan has 14 years of experience.
Is Thomas Duncan a licensed therapist?
Yes. He holds the credential LICSW, which stands for Licensed Independent Clinical Social Worker. License details: WA LICSW LW61413297.
In which languages does Thomas Duncan provide therapy?
He provides therapy in English.
Where is Thomas Duncan located?
Thomas Duncan is located in Washington.
How can I work with Thomas Duncan as my therapist?
You can work with Thomas Duncan through video calls, phone sessions, live chat, or text-based messaging.
Does Thomas Duncan work with international clients?
Thomas Duncan does not currently work with international clients.
How much does therapy with Thomas Duncan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Washington
Languages
English
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