Thomas Slough , LPA

Thomas Slough brings 42 years of counseling experience to his work with individuals, families, and veterans. He began his career at MHMR where he developed skills in both individual and family therapy, and later established a private practice focusing on abuse and trauma, depression, anxiety, anger management, and Post-Traumatic Stress Disorder (PTSD). Over the years he has provided diagnosis and treatment to more than 100 Vietnam veterans and 10 Desert Storm veterans, and has worked extensively with adult and child survivors of physical, sexual, and emotional abuse.

In addition to his private work, he currently provides counseling services within the local public school system, supporting students identified with an Emotional Disability, Autism, and Other Health Impairment (OHI). His clinical approach emphasizes trust and clear communication as the foundation for effective therapy. He practices broadly from a Cognitive Behavioral framework while recognizing that processing emotional material is sometimes necessary for meaningful progress. Thomas aims to create a sense that the client has someone in their corner as they work toward goals.

Thomas holds the credential LPA, indicating a licensed psychological professional, and offers services in English. He is based in Texas and draws on decades of experience addressing relationship and family concerns, trauma and abuse, mood and anxiety disorders, addictions, grief, parenting challenges, and related issues. His long marriage and blended family experience contribute to his understanding of multicultural and parenting dynamics.

CBT and Trauma-Focused Approaches Available Online

Thomas Slough uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. CBT is practical and goal-oriented, and it is often used for anxiety, depression, stress, and problems with coping and self-esteem.

He also offers Trauma-Focused Therapy to support people working through the effects of abuse, PTSD, and other traumatic experiences. This approach focuses on processing traumatic memories and reducing their impact on daily functioning, helping clients move toward greater stability and emotional regulation.

Choosing the right approach is part of the therapeutic process and will be decided together. Thomas collaborates with clients to assess needs, goals, and personal preferences, and he adapts techniques over time to find the best fit.

Online therapy offers practical flexibility - sessions can be held by video call, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it easier to access licensed professionals from home or work, maintain continuity of care during life transitions, and fit therapy into a busy life.