Thomas Wolff , LPC

Thomas Wolff is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 34 years of clinical experience. He has worked with people across the lifespan, providing counseling to clients as young as 4 and as mature as 94. Over his career he has focused on treating depression, anxiety, and post-traumatic stress disorder, drawing on several evidence-informed approaches to support lasting change.

Thomas integrates Cognitive Behavioral Therapy, Existential-Humanistic and person-centered principles, and Eye Movement Desensitization and Reprocessing (EMDR) into his work. He explains that EMDR is a targeted therapy commonly used to address trauma and PTSD, while his broader use of CBT and client-centered methods helps clients explore thoughts, emotions, and values to build practical coping skills. As an LPC - a Licensed Professional Counselor - he brings decades of experience helping people navigate difficult transitions and symptoms.

Seeking help takes courage, and Thomas approaches each person with respect and collaboration. He aims to empower clients to pursue a more fulfilling and happier life, offering steady support as people take initial steps and continue their progress.

Approaches That Guide Online Care

Thomas Wolff commonly draws on Cognitive Behavioral Therapy, a practical approach that helps people identify unhelpful thought patterns and develop skills to manage symptoms like anxiety and depression. It focuses on changing thoughts and behaviors that interfere with daily functioning.

He also uses client-centered therapy, which emphasizes a collaborative, empathetic relationship where the therapist supports the client's own goals and self-directed growth. This approach is useful for building self-esteem, exploring values, and navigating life transitions.

EMDR is another option Thomas offers for clients affected by trauma; it is a structured method used to process distressing memories and reduce their ongoing emotional impact. Together these approaches give a range of tools for different concerns, from mood and anxiety to trauma recovery.

Finding the right approach is part of the therapeutic process. Thomas works collaboratively with clients and licensed professionals to determine which methods best match a person’s needs, goals, and preferences, and adjusts the plan as therapy progresses.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility and access for people with busy schedules, mobility limits, or those living at a distance. These options make it easier to fit consistent care into daily life while preserving the collaborative work between therapist and client.