Tia Savage , LICSW, LCSW

Tia Savage brings a blend of personal insight and professional training to her clinical work, identifying as a mother, wife, friend, adventurer, optimist and free spirit. Her lived experience helps her approach each person with an open mind and calm presence, assessing unique needs and supporting practical skill building to address life challenges. She emphasizes problem solving and the development of positive, healthy habits that support long-term well-being, and clients often find her relatable, kind, considerate, genuine, supportive and empowering.

She aims to help people identify strengths and move toward meaningful goals, offering a space where honesty is welcomed and judgment is set aside. Tia earned a Master of Social Work (MSW) from Simmons College in 2006 and became a Licensed Independent Clinical Social Worker (LICSW) in 2008. She also completed a Life Coaching Certificate at the University of New Hampshire in 2016. In plain language, LICSW and LCSW are professional social work licenses that indicate advanced clinical training and the ability to provide psychotherapy.

Tia is particularly passionate about supporting teens and young adults as they navigate transitions, and she works with parents who want to foster skills in their children. Her experience includes guiding transitions out of high school, the college search and application process, vocational and job skills development, social skills for meaningful relationships, coping and self-care strategies for anxiety, and building routines related to health and fitness to encourage growth and potential.

Approaches That Guide Online Therapy and Support

Client-Centered Therapy focuses on building a respectful, empathic relationship in which the therapist listens closely and follows the client’s priorities; this approach helps people gain clarity, build confidence, and explore personal values. Cognitive Behavioral Therapy, or CBT, is an active, problem-focused method that helps people identify unhelpful thinking and behavior patterns and learn practical strategies to reduce symptoms of anxiety, depression, and stress. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity and support coping with difficult feelings and life transitions.

Finding the right approach is part of the therapeutic journey, and Tia works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. Together they may combine elements from different approaches to create a practical plan that feels manageable and relevant.

Online therapy offers multiple ways to connect - video calls, phone sessions, live chat, or text-based messaging - which makes scheduling more flexible and allows therapy to fit into busy lives. These options support continuity of care for people balancing school, work, parenting, or relocation, and they can make it easier to access regular support from licensed professionals and therapists who match the client’s needs.