Tien Gerrodette , LMFT

Tien Gerrodette is a California-licensed LMFT - a Licensed Marriage and Family Therapist - who works with people managing stress, anxiety, addictions, trauma and abuse, anger, and depression. He approaches therapy with the conviction that each person is the expert on their own story and that existing strengths are powerful resources for change. He helps clients identify those strengths and apply them to the specific challenges they face, whether coping with substance use or processing difficult experiences from the past.

Tien frames the decision to seek support as a courageous step toward a more fulfilling life and offers steady, compassionate guidance through that process. He emphasizes practical strategies alongside personal insight, supporting clients as they build skills for emotional regulation, healthier habits, and clearer thinking. Throughout treatment he centers respect for the client’s perspective and collaborates on goals that reflect the client’s values and priorities. His approach balances structure and empathy to help people move forward at a pace that feels right for them.

Cognitive Behavioral Therapy and Online Care

Tien Gerrodette uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. In plain terms, CBT helps people break cycles of anxiety and low mood by teaching practical skills for problem solving, stress management, and coping with cravings related to addictions. It is often used for issues like anxiety, depression, and substance use because it focuses on skills that can be practiced between sessions.

Tien emphasizes a collaborative process to find the therapeutic approach that fits each person. He works with clients to set goals, try techniques, and adjust the plan based on what feels most helpful. If another style of work appears to be a better fit, he will discuss options with the client and tailor the care accordingly, involving licensed professionals as needed.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or limited local options. These formats make it easier to maintain continuity of care, practice skills in everyday settings, and access support from wherever a client is located, including international clients.