Tierra Rushing , LCSW

Tierra Rushing is a licensed clinical social worker who creates a compassionate, supportive environment where people can address obstacles and pursue meaningful change. She emphasizes a collaborative approach that combines guidance and practical tools with encouragement for individuals to draw on their own strengths. Tierra works primarily with adolescents and adults coping with depression, anxiety, trauma, family conflict, and stress-related difficulties, tailoring interventions to each person’s unique needs and goals.

Her clinical practice draws from evidence-informed methods, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Positive Psychology, and Motivational Interviewing, applied through individual, group, or family sessions as appropriate. Tierra also provides psychoeducation and referral resources to help people and their families navigate care options and next steps.

Tierra earned a Bachelor’s degree in Social Work from the University of Central Florida in 2014 and completed a Master’s in Social Work through the Advanced Standing Program at Florida Atlantic University in 2015. She holds the credential LCSW, which stands for Licensed Clinical Social Worker and indicates advanced training and authorization to provide clinical therapy.

She places value on healthy, meaningful relationships with others and with oneself, and she supports people in identifying what is missing in their lives and what they need from themselves and others. Tierra focuses on building skills for forward movement and lasting improvement, working with each person to develop practical strategies for coping and growth.

Therapeutic Approaches and Online Care

Tierra integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) alongside Motivational Interviewing to support people through change. Client-Centered Therapy emphasizes empathy and collaboration, creating space for individuals to explore their values and strengths while the therapist listens and reflects. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress-related concerns. Motivational Interviewing helps people clarify their own motivations and build commitment to concrete goals, especially during times of uncertainty or transition.

Finding the right approach is part of the therapeutic process, and Tierra works collaboratively to determine what methods best match a person’s needs, preferences, and goals. She adapts techniques over time so therapy remains responsive and purposeful.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy life, manage mobility or transportation limits, and maintain continuity when schedules or circumstances change. These options allow licensed professionals to provide consistent support while accommodating the communication style and logistical needs of the person seeking help.