Tiffany Dunnells , LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) in Texas with ten years of experience in the mental health field. She emphasizes a client-centered approach, bringing respect, warmth, genuineness, compassion, and empathy to each therapeutic relationship while adapting methods to meet individual needs. Tiffany is multimodal in her work and tailors interventions to match a person’s goals and circumstances.

Her background includes six years in community mental health and one year in a psychiatric hospital, providing experience with a wide range of diagnoses and life challenges. She has worked with depression, anxiety, anger, bipolar disorder, schizophrenia, PTSD, self-esteem concerns, and a variety of stress-related issues, and she supports clients in learning coping skills and improving communication to enhance relationships. Tiffany has also provided remote telehealth counseling services and applies evidence-informed approaches to help people navigate difficult transitions and challenges.

Therapeutic Approaches and Online Support

Client-centered therapy focuses on creating an empathetic, nonjudgmental environment where the therapist follows the client's lead and supports self-discovery and personal growth. This approach is helpful for people coping with stress, self-esteem concerns, and life transitions because it prioritizes the individual's values and goals.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that helps people identify and shift unhelpful thoughts and behaviors. CBT can be effective for anxiety, depression, anger, and many everyday coping challenges by teaching specific strategies to manage symptoms and improve functioning.

Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses, which can strengthen communication and connection in relationships and assist people dealing with attachment-related concerns. Finding the right blend of approaches is part of the therapeutic process, and the therapist collaborates with each person to determine which methods best fit their needs, goals, and preferences.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access licensed professionals from different locations. These options let individuals engage in regular care, practice skills between sessions, and maintain continuity of support when in-person visits are not possible.